Join the Good Hair Day Salon team and Beyond Physical Fitness in starting the year healthier >>> Eating clean and Exercising! As women, we lose muscle mass and bone density when we age >>> Making us more prone to fractures and other health issues. Strength training increases bone density and strength! Improve your health by reducing fat and gaining muscle mass!
Click the link below to register:
https://form.jotform.com/233033848486160
Come Sign Up and Weigh In:
Saturday, January 6, 2024 | 3pm – 5pm
Good Hair Day Salon
259 South Cedar Ridge Drive
Duncanville, Texas 75116
What will be measured?
Body fat, muscle mass, water %, bone density, visceral fat and metabolic age
If you lose BIG… you could win BIG!
The participant with the highest percentage of body fat loss at the end of 30 days will win:
- Four 30 minute one on one sessions of personal training
- Complimentary hair and make up services
During the 30 day challenge you will be equipped with tips and tools by Beyond Physical Fitness to ensure your nutrition and work outs are on point!
And remember… healthy hair, skin and nails start with a healthy lifestyle!
Final Weigh In:
Saturday, February 10 | 3pm – 5pm
Winner Announced:
February 10, 2024
For more information contact:
LaTarah Edmond
(972) 296- 0640
Natasha Daniel
(214) 455-7851
*Certain restrictions apply. May not combine offers. In person weigh ins required to participate.
259 South Cedar Ridge | Duncanville, TX 75116 | 972.296.0640 | www.goodhairday.net
