{"id":1945,"date":"2023-12-13T12:17:15","date_gmt":"2023-12-13T12:17:15","guid":{"rendered":"https:\/\/goodhairday.net\/?p=1945"},"modified":"2023-12-13T12:17:16","modified_gmt":"2023-12-13T12:17:16","slug":"new-year-new-you-fitness-challenge","status":"publish","type":"post","link":"https:\/\/goodhairday.net\/index.php\/new-year-new-you-fitness-challenge\/","title":{"rendered":"New Year&#8230; New You Fitness Challenge"},"content":{"rendered":"\n<p>Join the Good Hair Day Salon team and Beyond Physical Fitness in starting the year healthier &gt;&gt;&gt; Eating clean and&nbsp;Exercising! As women, we lose muscle mass and bone density when we age&nbsp;&nbsp;&gt;&gt;&gt; Making us more prone to fractures and other health issues. Strength training increases bone density and strength! Improve your health by reducing fat and gaining muscle mass!<\/p>\n\n\n\n<p><br><strong>Click the link below to register:<br><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/links.vagaro.com\/ls\/click?upn=-2FzxkQ-2F5BuFnU8de4jFI-2B7m1kSn2IM42k55pnc0ldBeWK-2BUSwpO9cMFYCJ0U3skY-2BvqZQ-2FCdjFVMbrX-2Br2ZPQlg-3D-3DVR7l_mEqegedW1ZHHztIIu-2F9eeCq7EfwIcofdJro8771q1Q0AGn66cegML-2Fgg3NVAJcPLVvQJCtjDIqVk-2FeRnZcUXiHCQzakD5avA4E47e04cXMuU1T8LMgtl73q-2FInaLGBADP89HBLhqN2hQVCjS5cRZ1BO2v7DURD2CrC3QUC1Kh0tB93hk2j6DP-2FilYhzZS3zMHo4cUoKFGhXocM1-2B0H1-2FinYRHptt6n-2BbRxJoMsX-2Fxn6Yf6mv88VfeLQsvCEFSdK0H8-2BpJaV6PU3KxtsV9uzDQ2QdNJjr95iYpsPyvbgr0EXEH4fIfQa2sQkJhuUZ-2FyVjt4iW-2BAe3Z2I-2FsBdMg2xLXDq6Z-2FTa0rPPlsnOoQ9ldxbd6FFIyZde-2B8j8ZPVGHS0c\">https:\/\/form.jotform.com\/233033848486160<\/a><br><br>Come Sign Up and Weigh In:<\/strong><\/p>\n\n\n\n<p>Saturday, January 6, 2024 | 3pm &#8211; 5pm<\/p>\n\n\n\n<p>Good Hair Day Salon<\/p>\n\n\n\n<p>259 South Cedar Ridge Drive<\/p>\n\n\n\n<p>Duncanville, Texas 75116&nbsp;<\/p>\n\n\n\n<p><strong>What will be measured?<\/strong><\/p>\n\n\n\n<p>Body fat, muscle mass, water %, bone density, visceral fat and metabolic age<\/p>\n\n\n\n<p><br><strong>If you lose BIG\u2026 you could win BIG!<\/strong><\/p>\n\n\n\n<p><br><strong>The participant with the highest percentage of body fat loss at the end of 30 days will win:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Four 30 minute&nbsp;one on one sessions of personal training&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Complimentary hair and make up services&nbsp;<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>During the 30 day challenge you will be equipped with tips and tools by Beyond Physical Fitness to ensure your nutrition and&nbsp;work outs&nbsp;are on point!<\/p>\n\n\n\n<p>And remember\u2026 healthy hair, skin and nails start with a healthy lifestyle!<\/p>\n\n\n\n<p><br><strong>Final Weigh In:<\/strong><\/p>\n\n\n\n<p>Saturday, February 10 |&nbsp; 3pm &#8211; 5pm<\/p>\n\n\n\n<p><strong>Winner Announced:<\/strong><\/p>\n\n\n\n<p>February 10, 2024<\/p>\n\n\n\n<p>&nbsp;<br>For more information contact:<\/p>\n\n\n\n<p>LaTarah Edmond<\/p>\n\n\n\n<p>(972) 296- 0640<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/links.vagaro.com\/ls\/click?upn=-2FzxkQ-2F5BuFnU8de4jFI-2B7gx0RfIfXsvJ98C7H7R1Qpidlsj4Yp648HHxw6BViIVG9bn8_mEqegedW1ZHHztIIu-2F9eeCq7EfwIcofdJro8771q1Q0AGn66cegML-2Fgg3NVAJcPLVvQJCtjDIqVk-2FeRnZcUXiHCQzakD5avA4E47e04cXMuU1T8LMgtl73q-2FInaLGBADP89HBLhqN2hQVCjS5cRZ1BO2v7DURD2CrC3QUC1Kh0tB93hk2j6DP-2FilYhzZS3zMHo4cUoKFGhXocM1-2B0H1-2FinYRHptt6n-2BbRxJoMsX-2Fxn4fMgws0yIFNhowGZinYliNOxaa3IJUCG4H1RQpdtugbBMWdO2I6Q3trk7oN7oQNLTiz6uQDVVJe7OktrZKxZiGoRTl4OwbgZPzqtwYurluWVEtYlHyKBbMU-2BpJ3FJzGAIkASAGmaX-2F9nvdGriLYJ0H\">www.goodhairday.net<\/a><\/p>\n\n\n\n<p>Natasha Daniel<\/p>\n\n\n\n<p>(214) 455-7851<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/links.vagaro.com\/ls\/click?upn=-2FzxkQ-2F5BuFnU8de4jFI-2B7swjQtqmeOsctp9Pwel0lh02Rd6FGwt2FWETzfRURbLDuASi_mEqegedW1ZHHztIIu-2F9eeCq7EfwIcofdJro8771q1Q0AGn66cegML-2Fgg3NVAJcPLVvQJCtjDIqVk-2FeRnZcUXiHCQzakD5avA4E47e04cXMuU1T8LMgtl73q-2FInaLGBADP89HBLhqN2hQVCjS5cRZ1BO2v7DURD2CrC3QUC1Kh0tB93hk2j6DP-2FilYhzZS3zMHo4cUoKFGhXocM1-2B0H1-2FinYRHptt6n-2BbRxJoMsX-2Fxn4h24INplPBqcSC14w382XWcRz8H29kjwwq8rRKz1ZIvRyeTejW4R54tOAU8jeoyvXk2RzX8ntDGPcbxOt2Who2D4QHz77d-2FhqZsxl6mP6lSYaEoZ8IXZ7KJQMDyjEj1AzNaXIXOPhQYiPaHbHk1HjY\">www.beyondphysicalfitness.com<\/a><\/p>\n\n\n\n<p><strong>*Certain restrictions apply. May not combine offers. In person weigh ins required to participate.<\/strong><\/p>\n\n\n\n<p><br>259 South Cedar Ridge&nbsp; |&nbsp; &nbsp;Duncanville, TX 75116&nbsp; &nbsp;|&nbsp; 972.296.0640&nbsp; |&nbsp;www.goodhairday.net<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/goodhairday.net\/wp-content\/uploads\/2023\/12\/IMG_6267.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"583\" height=\"1024\" src=\"https:\/\/goodhairday.net\/wp-content\/uploads\/2023\/12\/IMG_6267-583x1024.jpg\" alt=\"\" class=\"wp-image-1946\" srcset=\"https:\/\/goodhairday.net\/wp-content\/uploads\/2023\/12\/IMG_6267-583x1024.jpg 583w, https:\/\/goodhairday.net\/wp-content\/uploads\/2023\/12\/IMG_6267-171x300.jpg 171w, https:\/\/goodhairday.net\/wp-content\/uploads\/2023\/12\/IMG_6267-768x1350.jpg 768w, https:\/\/goodhairday.net\/wp-content\/uploads\/2023\/12\/IMG_6267-874x1536.jpg 874w, https:\/\/goodhairday.net\/wp-content\/uploads\/2023\/12\/IMG_6267-624x1097.jpg 624w, https:\/\/goodhairday.net\/wp-content\/uploads\/2023\/12\/IMG_6267.jpg 1154w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Join the Good Hair Day Salon team and Beyond Physical Fitness in starting the year healthier &gt;&gt;&gt; Eating clean and&nbsp;Exercising! As women, we lose muscle mass and bone density when we age&nbsp;&nbsp;&gt;&gt;&gt; Making us more prone to fractures and other health issues. Strength training increases bone density and strength! Improve your health by reducing fat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[9,11,20],"tags":[],"_links":{"self":[{"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/posts\/1945"}],"collection":[{"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":1,"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/posts\/1945\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/posts\/1945\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/media\/1946"}],"wp:attachment":[{"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/media?parent=1945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/categories?post=1945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodhairday.net\/index.php\/wp-json\/wp\/v2\/tags?post=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}